Swap from using the disposable plastic toothbrushes that hotels provide, to carrying your own bamboo toothbrush.

Swap your disposable takeaway cup or plastic bottle… to your own reusable cup and bottle. Most destinations have cafes that offer discounts if you bring your own cup and multiple water refill stations.

Swap the car or taxi...to public transport, walking or cycling. You may stumble across offbeat hidden gems you might have otherwise missed.

Swap your bottled toiletries like shampoo and conditioner... to solid bar versions.

Swap purchasing new maps, brochures and guides... to borrowing used ones. Refuse, return, recycle or donate the ones you received on your travels.

Swap meals at global restaurant chains… to local food market or home-cooked experiences.

Swap single-use plastic items with reusable items like reusable cloth bags, cutlery and containers.

Swap disposable female hygiene products… for reusable ones like menstrual cups and reusable pantyliners.

When washing your clothes, swap traditional laundry powder… to a biodegradable version. Here's one way you can make your own eco-friendly detergent.

Swap buying new clothes for every trip to buying travel gear that will last longer. Remember to buy from brands that have ethical practices.

Swap from paper to mobile. E-tickets are now acceptable almost everywhere and why not take a photo or screenshot of a map rather than printing one out?

Tell us about your own #SustainableSwaps! 😀Upload images or videos using the hashtag and tag us (@WWF) to be featured on our channels.